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Italian Meatballs and Spaghetti Squash

Yields4 ServingsPrep Time10 minsCook Time45 minsTotal Time55 mins

INGREDIENTS
 1 lb ground turkey
 1 large egg
 ½ cup gluten-free flour
 ½ onion, minced
 1 tbsp garlic, minced
 ½ tsp garlic powder
 ¼ tsp oregano
 ¼ tsp rosemary
  tsp fresh thyme
 1 spaghetti squash
 1 jar of marinara sauce
 goat or Parmesan cheese
INSTRUCTIONS
1

Preheat oven to 400 degrees. Cut spaghetti squash in half. Scoop out the seeds and pulp from both halves. Place the two halves face up in a shallow pan. Drizzle EVOO on the insides of each half. Lightly salt on top of the olive oil. Place spaghetti squash halves in oven for 40-45 minutes.

2

Combine all meatball ingredients into a large mixing bowl. Mix with hands.

3

Using a spoon, scoop out ΒΌ cup scoops of mixture and roll into consistent balls. Place meatballs on a non-stick baking sheet (or on a baking sheet with aluminum foil or parchment paper). Bake for 25-30 minutes, or until fully cooked.

4

Remove spaghetti squash from oven. Let cool for 5 minutes, then use a fork to pull out spaghetti squash strands. Place spaghetti squash strands in a bowl.

5

Heat up marinara sauce.

6

Serve spaghetti squash, meatballs and sauce. Garnish with cheese and enjoy!

Nutrition Facts

Servings 4